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3-Patience
Very often our children do things that bother us. fast and smart to get things done in less time. As the old but true saying goes

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It is said that if you can do something consistently for over a month then it can become a habit. Changing your body and losing weight is all about getting into good habits, like eating right and getting regular exercise. These are two things that will really compliment each other in the long run.
If you drop one size, then what is stopping you dropping another one, or more even? The answer is 'nothing', other than the chance of slipping back into your old habits. If you can keep them at bay, and become adjusted to the new lifestyle that you have been living, then you have the perfect foundation to shape your body exactly the way that you want it to look.
By Steven D Wright
See all Articles by Steve WrightSee Steve Wright's Expert PageGet Updates on Dieting and Weight LossGet Updates on Steve Wright Average: 0 Your rating: None Tweet
Motivation and mind set
Implementing any diet is a big lifestyle change. If you eat what you have always eaten, you will weigh what you have always weighed. That is a fact you can take to the bank, and something many people fail to comprehend.
Let's focus primarily on your body here, as weight and body shape are a key factor. With one in three adults in North America being classed as obese, that is one hell of a lot of people who probably look in the mirror and have issues with their self image. It is true to say that there are always going to be people who just don't care what they look like, but let's assume these people are not reading an article about improving their body shape and self image.
People who are overweight and are dissatisfied with their body composition, generally aren't the type who go for a run everyday, or make the most of a gym membership. You are overweight for a reason, and most of the time this is down to not only a poor diet, but also a lack of exercise.
Author's Bio:
What do you see when you look in the mirror?
Swimming, cycling, weights, push ups, sit ups, these are all simple ways to exercise, and many of them can be done at home if you do not want to go out and do them in public. Get a cheap exercise bike off of Craigs list and you can exercise in front of the television everyday if you really want to!
If the answer is no then then perhaps the following suggestions can help you to improve your self image, by encouraging you to make an effort to change your body shape.
There are hundreds of easy workout DVDs that you can buy on eBay for next to nothing, or even view online for free. Follow these and you can get that much needed exercise at home,[link widoczny dla zalogowanych], which is surely appealing to the laziest people.
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In the modern world, western society especially,[link widoczny dla zalogowanych], self image is everything. People will get further in life with a better self image because they are confident in how they look, and make an effort to preserve an image that works well. When you think about it, people get jobs because of their image, attract the partners they want, gain recognition, whereby on the flip side a negative self image, mixed with a lack of effort and confidence can be incredibly restricting and leave people in the shadows. If there is one thing that we are all capable of though, it is improving our self image, and one of the key ways of doing this is by changing our body shape.
One of the most popular topics on the internet,[link widoczny dla zalogowanych], and probably in the world in general,[link widoczny dla zalogowanych], is dieting. What is the best way to lose weight? How can you lose weight fast? These are a couple of example questions that are asked millions of times around the world each and every day. There are thousands upon thousands of diet reviews and weight loss stories online, and many of them will be inspiring, whereby many more will put you off giving various diets a shot.
Even the vain among us will be able to pick out some sort of flaw from their reflection when facing a mirror. However, the vast majority of people will be able to write a list with what they feel is wrong with their self image. It is worth noting that self image is how you see yourself, the cat looking into the mirror and seeing a lion for instance. Are you honestly happy with what you see in the mirror,[link widoczny dla zalogowanych], or do you constantly find yourself unhappy with your appearance? The latter will apply to a great many people, and one thing they all have in common is not having the faintest idea where to start to change that!
This does not necessarily mean you have to go for a nine mile run every night, or hit the gyms 7 days a week. It is all about small steps towards a bigger goal. Go for a twenty minute walk every day. There is nobody who can put their hands up and say that their daily schedule would not allow this. Build the walk up by 5 minutes a day each week. When it feels easy then go for a jog instead, but do it regularly so it becomes part of your routine.
Are you happy with what you see in front of you, honestly?
Are you happy with your body shape?
I am a firm believer that we all have the capability to make positive changes in our life, especially changing our weight and how we look as that is something that we are all solely responsible for. You choose what you eat,[link widoczny dla zalogowanych], and you choose how active you are,[link widoczny dla zalogowanych], so adjusting these factors can, and will, change your body shape and subsequently improve your self image.
So whether you want to look like the actor or actress on the tv, drop down a size or two, trim down to catch the eye of a certain someone, or just look better and healthier to please yourself, the following information will hopefully change your mindset.
The answer is simple,[link widoczny dla zalogowanych], get active, or at least more active than you are currently.
Just being unhappy with how you look,[link widoczny dla zalogowanych], and having a low opinion of your self image, should be motivation enough to make changes. No matter how old you are, how much you weigh, whatever your circumstances are, you have the ability to make changes. Nobody is going to knock on the door and you carry you though it, it is your responsibility and yours alone to change who you are, and how you look right now.
Changing the way your body looks is not something that can be done overnight, even with surgery! It takes time, persevierance and patience, so be ready to put the effort in over the long haul, or not at all.
Build up your confidence and join a gym, or get involved in a local sport that you like by joining a club. Your basic level of fitness that you have built up can really be built upon if you do this. You also meet other people, many of which may be in the same boat as you, which is another positive to reflect upon.
When you do start to notice changes though, even losing a few pounds, or going down a dress or jeans size, you will automatically feel more confident and even if by just a touch,[link widoczny dla zalogowanych], your self image will have improved. When you look in the mirror, you will see a slightly different you to the one that you saw initially, and this will really wake you up to the fact that a little bit of effort can go a really long way.
Progression will improve your self image and confidence
There are two key factors that contribute to the shape of your body and how much you weigh, and they are your diet, and your activity levels. If you adjust these,[link widoczny dla zalogowanych], you can adjust your body shape, and more importantly your self image.
Dieting
If you have issues with how you look due to being overweight, your body shape is something that sticks out like a sore thumb when you consider your self image. Perhaps it is time to make changes, or more accurately time for improvements?
Dieting isn't just about missing out the odd snack here and there, it is generally an overthrow of your eating habits. You have to remove the unhealthy foods that have contributed to your weight gain and undesirable body shape, even if they are your favorites and taste great. These need to be replaced by other foods that are good for you, and may not necessarily be as appealing to your taste buds, and yes the chances are that you are going to have to eat less, a lot less.
Increase your activity levels
Finding out the total number of calories you need to be consuming each day, and comparing them to the total that you are currently eating, can be a real eye opener for people. There are hundreds of calorie counter websites online. So finding one that is easy to use is a good start.
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reporter today from the state production safety supervision and Management Bureau was informed that, in addition to Wenzhou train derailment accident has caused 35 people death, in July of this year, the national serious accidents have occurred since 7, the accident resulted in 136 deaths and one's whereabouts is a mystery.
the office of the State Council in July 23rd issued a notice, request all to further strengthen the enterprise the main responsibility for production safety, improve production safety rules and regulations; strengthening the sense of responsibility of legal representative,[link widoczny dla zalogowanych], the actual control of production safety first responsibility person,[link widoczny dla zalogowanych], conscientiously implement the enterprises responsible person on site with a class system,[link widoczny dla zalogowanych], prevent illegal command, exercise of violate the rules and regulations and the violation of labor discipline in an emergency,[link widoczny dla zalogowanych], the site must be the first time withdraw shutdown. At the same time stressed the need to further strengthen safety supervision, the responsibility of local governments and relevant departments,[link widoczny dla zalogowanych], do not have the conditions for safe production or the presence of significant security risks, resolutely ordered to suspend production for rectification or shut down in accordance with the law,[link widoczny dla zalogowanych], according to the law and severely punish every accident, serious investigation of accident responsibility,[link widoczny dla zalogowanych], severely punished accidents behind the dereliction of duty, illegal and corruption. Journalist Cai Yanhong
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"Iron Chef UK" judge Judy Joo,[link widoczny dla zalogowanych], who lives in London and specializes in French cuisine,[link widoczny dla zalogowanych], is nothing if not eclectic and multi-talented -- a vibrant personality who seems able to excel at whatever she puts her mind to and who is now helping spread Korean cuisine across the British capital.
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But for her day job, the veteran cook works as the executive chef for The Playboy Club London. There,[link widoczny dla zalogowanych], she conjures up French recipes to add to its standard fare of classic American dishes, following previous stints at famous British restaurants including The Fat Duck and Maze.
At The Playboy Club, she also uses Korean ingredients and serves Korean side dishes such as kimchi, japchae (mixed dish of boiled bean threads,[link widoczny dla zalogowanych], stir-fried vegetables and shredded meat) and bossam (boiled pork eaten with a salty sauce and wrapped in greens).
"I have been influenced by various factors in my cooking. For me, it's natural to cook in various ways. British people hardly know about Korean food. But our restaurant keeps introducing [it] to Londoners," said Joo.
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Now she cannot think of any other career that would give her such joy. Cooking has become the main dish of her life, she said.
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And the Los Angeles Times wrote that "writer-director Park Hoon-jung tells this twisty story of internecine warfare within a Korean corporate crime syndicate with patience, elegance and no small amount of bloodshed."

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Bo Xilai,[link widoczny dla zalogowanych], the charismatic Communist Party leader of the Chinese city of Chongqing, has been removed from his post in the wake of a scandal involving a former aide.
China's official Xinhua news agency released a brief statement Thursday saying Bo is being replaced by Vice Premier Zhang Dejiang. The statement gave no reason for Bo's dismissal.
The 62-year-old Bo had been considered a contender for a leadership post in the party's all-powerful Politburo Standing Committee. But his standing has been in doubt since Wang Lijun, his longtime police chief,[link widoczny dla zalogowanych], went to the U.S. Consulate in Chengdu last month in what was reported as a bid to seek asylum.
Xinhua said Wang has been placed under investigation and was removed Thursday from his post as deputy mayor of Chongqing.
Speculation about Bo's future intensified when he failed to appear for a meeting of the Politburo last week. He appeared the next day during a meeting of the National People's Congress and told reporters he had made a mistake by trusting Wang.
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Premier Wen Jiabao issued a public rebuke of Bo on Wednesday,[link widoczny dla zalogowanych], telling reporters that party leaders in Chongqing "must seriously reflect" on the Wang Lijun incident and "learn lessons" from it.
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Beijing-based analyst David Kelly says that critics of the campaign saw it as a move in the wrong direction,[link widoczny dla zalogowanych].
"The methods used by Wang Lijun with the approval of Bo Xilai were in a sense going backward rather than forward on the scale of rule of law,[link widoczny dla zalogowanych]," said Kelly. "People were being rounded up and there wasn't a lot of attention given to their legal defense or their,[link widoczny dla zalogowanych], the evidence base,[link widoczny dla zalogowanych], and this was certainly the criticism made by some prominent jurists in China."
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.